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Childbirth Preparation Course
Introduction to childbirth
About this course
Birth Partners - Getting ready for the day!
Why is relaxation important? Learn about the hormones of labour and birth!
Pregnancy Vocabulary
Deciding where to give birth
Informed Decision Making
Pregnancy Weight Gain
What happens during birth?
What is a contraction?
Physiology of childbirth
When to go to hospital/call the midwife?
What to do in early labour?
What to do in established labour?
Quiz-Time: Check your learning
Getting Ready for the birth of your baby
Pelvic Floor exercises for labour and birth
How does Hypnobirthing Work?
Fear Release Activity
Optimal Foetal Positioning (OFP)
Positions for labour and birth
How to use a birth ball
Breathing techniques
Massage techniques
Perineal Massage
The TENS machine
The Birthing Pool - Using water for labour and birth
All the drugs?!
A-Z or Self-help for Childbirth
What to pack in my birth bag?
Do you know your Vulva? Quiz!
Your audio materials and scripts
Your pregnancy audios (mp3s)
Your pregnancy scripts (pdfs)
Your post-partum audios (mp3s)
Your post-partum scripts (pdfs)
Preparing for the unexpected
Induction and augmentation of labour
Hypnobirthing and induction of labour
Assisted vaginal births
Caesarean Birth (0:59)
Informed-Decision Making Game
Recovery after Childbirth
Recovery after Childbirth including Caesarean Birth
Life with a newborn
Your baby's stool (poop) explained
Newborn Checks and Tests
Infant Feeding
Mini-Breastfeeding Masterclass
Comfort Nursing or the human pacifier - What's that all about?
Bonus materials
Pregnancy & Birth affirmations visuals (14:00)
My Dream Birth
Writing your birth plan
Positive Birth Videos
Help your oxytocin flow
Clothes checklist for your winter baby
Clothes checklist for your summer baby
Your pregnancy and birth journal - printable workbook
All the drugs?!
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