Introduction to childbirth
What happens during birth?
Getting Ready for the birth of your baby
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Pelvic Floor exercises for labour and birth
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How does Hypnobirthing Work?
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Fear Release Activity
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Optimal Foetal Positioning (OFP)
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Positions for labour and birth
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How to use a birth ball
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Breathing techniques
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Massage techniques
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Perineal Massage
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The TENS machine
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The Birthing Pool - Using water for labour and birth
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All the drugs?!
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A-Z or Self-help for Childbirth
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What to pack in my birth bag?
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Do you know your Vulva? Quiz!
Your audio materials and scripts
Preparing for the unexpected
Recovery after Childbirth
Life with a newborn
Infant Feeding
Bonus materials
