In this Childbirth Preparation course, you'll find evidence-based information about pregnancy and birth. The course includes many infographics, handouts and visual materials to support your learning.

I have also included a collection of audio (mp3s) files for various stages and situations during your pregnancy.

These include

• Bonding with your baby
• End of pregnancy - we are ready to meet you / induction of labour
• Affirmations for birth partners (partner, friend, doula or family member to read the affirmations to you)
• Long progressive muscle pregnancy relaxation
• Quick pregnancy relaxation
• Pain relief/management and healing relaxation
• Fear release - to help ease birth anxiety

Each meditation/relaxation is included as an mp3 file with and without background music as well as a downloadable (pdf) script for you to record or use with your, your partner's, doula's or friend's voice.

DISCLAIMER: THIS COURSE DOES NOT PROVIDE MEDICAL ADVICE

The information, including but not limited to, text, graphics, images, mp3s and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care professional or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.