Your Childbirth Preparation Course
Information about Pregnancy & Childbirth incl. Meditations and Relaxations (mp3s and scripts) to help you prepare for the birth of your baby. 40+ lessons, including quizzes, tasks, workbook, visuals and much more.
This course is suitable for first and subsequent pregnancies. You can use the meditations on top of other antenatal courses or as a stand-alone.
This course contains 7 childbirth preparation relaxations/meditations. Each of them is available with and without background music.
In addition to the audio files, access to the scrips (pdf) is also included in this course.
I have produced a wonderful workbook for you to print (or not). It includes sections to write your notes, and images to colour in (optional).
This course does NOT contain pre-recorded videos. It is a text and images-only approach. For parents-to-be who want to read and re-read, skim and view images about the birthing process, breathing techniques, massage techniques and so much more!
Your access expires after 9 months!
Course Contents
- Pelvic Floor exercises for labour and birth
- How does Hypnobirthing Work?
- Fear Release Activity
- Optimal Foetal Positioning (OFP)
- Positions for labour and birth
- How to use a birth ball
- Breathing techniques
- Massage techniques
- Perineal Massage
- The TENS machine
- The Birthing Pool - Using water for labour and birth
- All the drugs?!
- A-Z or Self-help for Childbirth
- What to pack in my birth bag?
- Do you know your Vulva? Quiz!